DiscoverThe Performance CodeHow much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code
How much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code

How much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code

Update: 2025-09-12
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How much coffee is too much?

And why might your afternoon espresso be sabotaging more than just your sleep?


In this episode, I reveal the surprising science behind coffee consumption, the exact number of cups that provide maximum health benefits, and the brutal truth about caffeine half-life.


If you've wondered whether your coffee habit is helping or hurting your performance, this episode will change how you think about your daily brew.


⭐️How we cracked the code:


Want to see our proven 4-Phase Executive Transformation System that has 137+ success stories with a 98% success rate?

Watch here: https://www.thefithighperformer.com/code


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Connect With Robin:

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🔔 Subscribe for performance protocols developed by world-class experts specifically for high-performers

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🔴 Robin’s Main YouTube Channel: https://www.youtube.com/@robinkellerofficial

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How much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code

How much Coffee is actually Healthy? (most get this wrong) | #17 – The Performance Code

Robin Keller